Great news! We are finally back to in person classes and I’ve put together another 6 week block of beginners yoga classes. If you’re new to yoga or, if it’s just been a while then this gentle, step-by-step yoga class is for you. We will have a focus on alignment with individual modifications to ensureContinue reading “New Yoga For Beginners 2021”
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Yoga For Runners – 6 Week Course
2020 was a strange year for most of us and a huge disappointment for all the runners out there who had places in marathons, 10k’s and runs throughout the year and had to run them solo (if at all). But your stamina lived on and you were out there in all weathers pounding the roadContinue reading “Yoga For Runners – 6 Week Course”
New Beginner/Refresher Course
New to yoga or just been away for a while? Sign up to our new beginner/refresher course starting Monday 11th January at 6.30pm. We’ll go through the benefits of yoga and teach the basics to get you ready to join any class and feel confident in your own practice. Click the link to sign upContinue reading “New Beginner/Refresher Course”
Yoga Classes & COVID-19
There is absolutely no doubt that 2020 will be a year to remember (or even better, forget). Our face to face yoga classes came to an abrupt halt in March this year along with all other forms of group exercise so we did what we had to do to adapt. Like other studios, we startedContinue reading “Yoga Classes & COVID-19”
The Benefits Of Yoga
What I have learned over years is that yoga is for everyone – all shapes, sizes, ages and ability. Yoga isn’t competitive or a fitness programme to see how hard you can push yourself but a way to tune into your own body, improve your muscle tone, strengthen your bones & joints and provide aContinue reading “The Benefits Of Yoga”
Top of the Mountain!
Well, I made it to Uhuru Peak on Kilimanjaro at 5895m. Quite poignant that I had my Scotland flag as Uhuru in Swahili means ‘freedom’ and this was where they came to plant the Tanzanian flag when they got independence in 1962. But I have to tell you that my own wee march to freedomContinue reading “Top of the Mountain!”
The Training Begins…
After a busy summer and the realisation that the weeks are truly flying past us, I have had to get myself into full training mode for my Kilimanjaro climb in January. I took myself and my little training partner Karis, up Ben Lomond last weekend and we were lucky to climb it on one ofContinue reading “The Training Begins…”
New Moon Yoga 